About Dr. Cindy Ruelas-Tafolla Counseling Services, PLLC.
Mission
Discovery Action Resolution
My Approach
Dr. Cindy Ruelas-Tafolla Counseling Services, PLLC., we are dedicated to providing compassionate counseling services to individuals and families struggling with mental health issues. Our goal is to empower our clients to achieve their personal and professional goals, and to improve their overall quality of life.
My Approach
Discovery Action Resolution
My Approach
Dr. Cindy uses a variety of evidence-based techniques, including cognitive-behavioral therapy and mindfulness practices, to help our clients overcome negative thought patterns and behaviors. We believe in a holistic approach to mental health, addressing both the mind and body.
Discovery Action Resolution
Discovery Action Resolution
Discovery Action Resolution
DISCOVERY- We work together to help you identify the origins and reasons for your triggers.
ACTION- We work together to help you learn strategies and actions to help change your thoughts and behavior.
RESOLUTION- We work together to help you develop skills and tools to change your thoughts and behaviors to help you achieve a better version of yourself.